Egg White Frittata
This egg white frittata is a good way to get a high protein meal to fuel up for breakfast. Topped with crumbled turkey bacon, shredded cheeses, and fresh veggies for added nutrients.
Equipment
Ingredients
- 1 ½ cup Liquid Egg Whites
- ¼ tsp Onion Powder
- ¼ tsp Garlic Powder
- ¼ tsp Cayenne
- ¼ tsp Cracked Black Pepper
- 2-3 slices Low Sodium Turkey Bacon, cooked and crumbled
- ¼ cup Organic Grape or Cherry Tomatoes
- 2 stalks Green Onions, chopped
- 1 cup Shredded Cheeses, I used Mexican Blend
- 1 tbsp Extra Virgin Olive Oil
- Dash of #Kisses
Instructions
- Using a 10 inch frying pan, add the oil over medium heat.
- Pour the liquid egg whites into the pan. Sprinkle the onion powder, garlic powder, cayenne and black peppers. Cook for about 2-3 minutes or until the edges get crispy.
- While the eggs are cooking, microwave the turkey bacon on a microwave safe dish. Place paper towels on the bottom and top to cover the bacon. Microwave for 3 minutes or until crispy. Let the bacon cool then crumble to pieces.
- Add the remaining ingredients - the bacon crumbles, tomatoes and shredded cheeses. Once cheese has melted to your desired consistency, turn off the heat and remove from the pan.
- Top with fresh green onions. Enjoy and devour!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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