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Cauliflower Wings of Desire with Banana Ketchup recipe

Crispy Cauliflower Wings - Irresistible Flavor in Every Bite!

Janie | Naughty Kitchen
Indulge in the irresistible crunch of Cauliflower Wings! This crispy vegan recipe features perfectly spiced florets and a tangy twist of Jufran Banana Ketchup for an unforgettable flavor journey. Whether you're a seasoned foodie or just getting started, these wings will have you craving for more. Try them today!
4.99 from 55 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American, Vegetarian
Calories 180 kcal

Equipment

Baking Sheet
Parchment Paper

Ingredients
  

  • Head of cauliflower (seperated)
  • 1 cup All Purpose Flour
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1 cup Unsweetened Almond Milk
  • 1-2 tbsp Jufran Banana Ketchup
  • dash of #PASSION

Instructions
 

  • Preheat oven to 400F. Line baking sheet with parchment paper.
  • Mix all ingredients in a bowl except the banana sauce. Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding. Bake for 20 minutes.
  • Add sauce then bake for an additional 5 minutes or broil on top rack for 2-3 minutes
  • Serve with side salad and rice!

Notes

1/2 cup of liquid egg whites can be substituted for the plant milk

Nutrition

Calories: 180kcalCarbohydrates: 39gProtein: 6gFat: 1gFiber: 4gSugar: 3g

Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Keyword Appetizers, banana ketchup, Cauliflower Wings, Wings of Desire
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