One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus
Your One Pan wonder with all the healthy goodies. This One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus is a good meal prep idea to try!
Ingredients
- 6 6 oz Tilapia Fillets
- 1 lbs Asparagus (ends cut)
- ½ small juice from Lemon
- 2 tbsp Minced Garlic
- 2 tbsp melted Vegan Butter or regular Butter
- 2-3 tbsp Ginger Lemon Sriracha Seasoning
- Coconut Oil cooking spray
- Buttered Brown Rice Optional
- 1 cube Vegan Vegetable Bouillon with Herbs
- 1-2 tbsp Vegan Butter or Regular Butter
- Parsely for garnish
Instructions
- Preheat oven at 400 degrees. Grab a baking pan lined with foil. Spray coconut oil all over.
- Begin the layering process. Lay asparaguses over. Spread minced garlic and melted butter over asparagus.
- Season both sides of tilapia with the ginger lemon sriracha seasonings. Squeeze lemon over the tops of the tilapias. Lay tilapias over the asparagus.
- Bake for 20 minutes or until tilapias flake with a fork.
- Serve over brown rice or what ever suits your fancy
Notes
For the Buttered Brown Rice:
Boil one cup of brown rice according to package with one bouillon cube. Add vegan butter when rice is done
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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