One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus

Your One Pan wonder with all the healthy goodies. This One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus is a good meal prep idea to try!

This for you lazy tootz who want to save time with less dish washing. It’s the one pan wonder where you layer all your healthy goodies for your meal preps.

Since I started working, I haven’t had time to make Naught-E lunch or dinner everyday like I used to. So I decided to meal prep for him. It’s just a little reminder for him that I’m still cooking in the kitchen. LOL!

One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus Meal Prep Idea

I used The Gourmet Collection Ginger Lemon Sriracha spice blend. It was Naught-E’s Christmas gift to use when he barbeques and grills.  I decided to snatch and use it to give these tilapias some flavor.  He loves buttered rice so I used browned rice slathered with vegan butter and a vegan bouillon cube.   I did post this on my Instagram as a sneak peak-a-boo on my instastory.  If you’re new to my web page, try following me on Instagram.

Try checking out my other seafood recipes like my Tangy Tuna Mac Salad when you have a minute.  Just a reminder that I rarely use salt for our dietary needs.  I like to keep my recipes at a low sodium level.  If you need to alter my recipe and spike your sodium level, by all means do it for yourself.

Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!

One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus

Jena Leigh | Naughty Kitchen

Your One Pan wonder with all the healthy goodies. This One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus is a good meal prep idea to try!

5 from 27 votes

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Total Time 30 mins

Course Main Course

Servings 6 Servings

Ingredients

  

1x2x3x

• 6 6 oz Tilapia Fillets
• 1 lbs Asparagus (ends cut)
• ½ small juice from Lemon
• 2 tbsp Minced Garlic
• 2 tbsp melted Vegan Butter or regular Butter
• 2-3 tbsp Ginger Lemon Sriracha Seasoning
• Coconut Oil cooking spray
• Buttered Brown Rice Optional
• 1 cube Vegan Vegetable Bouillon with Herbs
• 1-2 tbsp Vegan Butter or Regular Butter
• Parsely for garnish

Instructions

 

• Preheat oven at 400 degrees. Grab a baking pan lined with foil. Spray coconut oil all over.
• Begin the layering process. Lay asparaguses over. Spread minced garlic and melted butter over asparagus.
• Season both sides of tilapia with the ginger lemon sriracha seasonings. Squeeze lemon over the tops of the tilapias. Lay tilapias over the asparagus.
• Bake for 20 minutes or until tilapias flake with a fork.
• Serve over brown rice or what ever suits your fancy

Notes

For the Buttered Brown Rice:

Boil one cup of brown rice according to package with one bouillon cube. Add vegan butter when rice is done

Keyword Baked Tilapia, One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus

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