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spaghetti squash fritters

Spaghetti Squash Fritters

Janie | Naughty Kitchen
A quick and easy low carb snack using Spaghetti Squash and simple ingredients to make these delicious Spaghetti Squash fritters!
5 from 57 votes
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 1 dozen
Calories 189 kcal

Equipment

Mixing Bowls
Deep Frying Pan

Ingredients
  

  • 2 cups Baked Spaghetti Squash (Drained)
  • 3 tbsp Rice Flour
  • ½ Sweet Yellow Onion (thinly sliced)
  • 1 cup Shredded Cheese use reduced fat 4 cheese blend
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • Vegetable Oil for frying

Instructions
 

  • Bake spaghetti squash with extra virgin olive oil and season with black pepper at 400F for 40 minutes. Set aside and let it cool for 30 minutes.  Once cool, begin to scrape the strands, drain well and place in a bowl. In the same bowl, mix in all the ingredients except the oil.
  • Heat oil in a frying pan over medium high heat. Place a good amount of the spaghetti squash mixture and fry for about 3-4 minutes, then flip over and fry until both sides are golden brown. Drain with paper towels on a plate.
  • Serve alone, or top off with sour cream, or dip in Filipino garlic vinegar sauce!

Nutrition

Calories: 189kcalCarbohydrates: 11.5gProtein: 8gFat: 12gSodium: 150mgFiber: 1.25g

Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Keyword Spaghetti Squash, Spaghetti Squash Fritters
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