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Naughty Nourish Bowl Plant Based Vegetarian Low Sodium

Indian Spiced Tofu Nourish Bowl

Janie | Naughty Kitchen
Baked Indian Spiced Tofu with a Coconutty Fried Egg over a Golden Fried Turmeric Cilantro Rice Bowl gives this a Nourishing Bowl for one!
5 from 69 votes
Print Recipe Pin Recipe
Total Time 30 minutes
Course Lunch
Cuisine Vegetarian
Servings 2 Servings

Ingredients
  

Baked Indian Spiced Tofu

  • 1 cup drained Organic Extra Firm Tofu (cubed)
  • 1/4 tsp Yellow Curry Powder
  • 1/4 tsp Garam Masala
  • 1/4 tsp Turmeric
  • 1/4 tsp Cumin powder
  • 1/4 tsp Onion powder
  • 1/4 tsp Garlic powder

Golden Turmeric Cilantro Fried Rice

  • 1 Cup Cooked Rice in Veggie Broth (a day old)
  • Handful of roughly chopped Cilantro
  • 1 tsp minced Garlic
  • 1 tsp minced Sweet Yellow Onions
  • 1/4 tsp Turmeric (for color)
  • 1 Tbsp Organic Extra Virgin Coconut oil

Coconutty Fried Egg

  • 1 large Cage Free Egg
  • 1 Tbsp Coconut Oil Red pepper flakes (optional)
  • Parsley (optional)
  • Pinch of #Hugs

Instructions
 

Indian Spiced Tofu

  • You need to drain your tofu with a tofu press. I heard this tofu press works better. Using the press makes it more crispier when tofu has been drained.  Well that's just my experience.  Cut your tofu into 1" cubes. AddTurmeric, Garam Masala, Cumin, Curry Powder, Onion and Garlic Powders and shake it inside a container to evenly disperse.
  • Bake for 20 minutes, flipping halfway through. Let cool and set aside.

Golden Turmeric Cilantro Fried Rice

  • Grab a cup of your day old rice and fry it with extra virgin coconut oil over medium heat.  Throw in a handful of cilantro, chopped garlic and onions. Now add a dash of turmeric. Turmeric will bring out that golden color! Set aside in a bowl.

Coconutty Fried Egg

  • Drop a tablespoon of extra virgin coconut oil on the heated pan. Crack your cage free brown egg.  Generously, dust it with red pepper flakes and dried parsley.

Notes

  • If you want your egg like the sunshine - cover your pan with a lid. 
  • If you want your egg over easy, flip your egg and wait 2-3 minutes.
  • If you have a coconut allergy, use extra virgin olive oil, grapeseed oil, peanut oil, vegetable oil, like any oil!

Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Keyword Indian Spiced, Nourish Bowl, Tofu
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