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Cauliflower Wings of Desire with Banana Ketchup

June 18, 2021 by Janie | Naughty Kitchen Leave a Comment

These cauliflower wings of desire are healthier, breaded, baked, then coated with banana ketchup! These cauliflower wings will be your new desirable temptation.

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Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!


THE OVERVIEW

Cauliflower Wings of Desire with Banana Ketchup close up

These cauliflower wings of desire is the part two version of my first cauliflower wings of desire made with buffalo sauce.  They are made with the same process but the only change is the replacing the buffalo sauce to banana ketchup. Also, I didn’t include the butter that was used on part one.

The breading used was just flour, and unsweetened almond milk with dashes of my OG seasonings that I like using.  

If you’re interest in the real deal using chicken, I have my Banana Ketchup Glazed Chicken Wings too!

THE BREAKDOWN

  • Head of a cauliflower
  • All purpose flour
  • Unsweetened Almond Milk
  • Onion, garlic, and paprika powder
  • Banana Ketchup

HOW TO MAKE CAULIFLOWER WINGS WITH BANANA KETCHUP

Cauliflower Wings of Desire with Banana Ketchup RED

In a medium bowl, add all the ingredients except the banana ketchup. Mix in the cauliflower and remove the excess breading mixture so that its not too thick.

Preheat your oven to 400F. Grab a baking sheet and line it with parchment paper for easy clean up.

Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding.

Bake for 20 minutes or until they are golden in color. Once baked, mix in banana ketchup and bake for an additional 5 minutes while keeping an eye on the oven or broil for 2-3 minutes on top rack.


Since you’re still voyeuring here, jump on these and try them out:

  • BANANA KETCHUP GLAZED CHICKEN WINGS
  • BANANA KETCHUP MEATLESS TACOS
  • FILIPINO STYLE MAC & CHEESE

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Cauliflower Wings of Desire with Banana Ketchup recipe

Cauliflower Wings of Desire with Banana Ketchup

Janie | Naughty Kitchen
These cauliflower wings of desire are healthier, breaded, baked, then coated with banana ketchup! These cauliflower wings will be your new desirable temptation.
4.97 from 26 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer, Snack
Cuisine American, Vegetarian

Equipment

Baking Sheet
Parchment Paper

Ingredients
  

  • Head of cauliflower (seperated)
  • 1 cup All Purpose Flour
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1 cup Unsweetened Almond Milk
  • 1-2 tbsp Jufran Banana Ketchup
  • 1 cup of #PASSION

Instructions
 

  • Preheat oven to 400F. Line baking sheet with parchment paper.
  • Mix all ingredients in a bowl except the banana sauce. Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding. Bake for 20 minutes.
  • Add sauce then bake for an additional 5 minutes or broil on top rack for 2-3 minutes
  • Serve with side salad and rice!

Notes

1/2 cup of liquid egg whites can be substituted for the plant milk
Keyword Appetizers, banana ketchup, Cauliflower Wings, Wings of Desire
SHOW ME WHAT YOU GOT TOOTz!Mention @NaughtyKitchen or tag #NaughtyKitchen!

Cauliflower Wings of Desire with Banana Ketchup white

 

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