Who needs a Hot looking model when you can have this Tropical Hottie Chicky right in front of you? Sit down and relax while this Healthy Pineapple Jalapeno Chicken hula dances her way on to your plate!
Are you craving something sweet with a bit of zing to your chicky boobies? This tropical chicky will lure some lusciousness to your dinner plans. Don’t worry if you can’t handle the heat. This won’t get you hot and bothered. The pineapple juice and the little tidbits will take over.
Of course, you may opt out as a wimp and not include the jalapenos. I’m cool with it! You can also browse through my other recipes.
Try this Crispy Baked Chicken Drumettes or my popular Chicken Tocino Tacos!
An overview of this Healthy Pineapple Jalapeno Chicken:
Aight I’m Outro…
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Healthy Pineapple Jalapeno Chicken
Ingredients
- 5 Chicken Breasts (cut in 1” cubes)
- 1 8 oz can Pineapple Tidbits (with 100% juice)
- ¼ up Pickled Jalapenos
- ⅓ cup Organic Coconut Aminos
- 1-2 tbsp Organic Maple Syrup
- 2 cloves organic Garlic (minced)
- ¼ cup Red Onions
- 1 tsp Corn Starch
- Red Pepper Flakes
- Coconut Oil Spray
Instructions
- Preheat oven to 400 degrees. Place the diced chickens in a baking dish and bake for 30 minutes.
- In a saucepan, saute the garlic, onions and jalapenos until tender over medium heat. Add pineapples and its juices along with the maple syrup. Mix the corn starch in to thicken for about 5-7 minutes.
- Pour the pineapple glaze over the baked chicken and mix evenly coating all the chicken. Bake for another 10-12 minutes.
- Serve over rice or cauliflower rice.
Video
Notes
This looks like such a great dish. I love all the ingredients and it looks simple enough.
Thank you! I hope you enjoy this dish 🙂