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Healthy Stuffed Vegetarian Avocados

February 21, 2019 by Janie | Naughty Kitchen 50 Comments

 

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To all the Avocado Lovers, these Healthy Stuffed Vegetarian Avocados were made for you! Are you tired of making guacamoles as part of your condiments for appetizers? or maybe need a change of ideas stuffing your avocados?  You may want to try these healthy stuffed vegetarian avocados that has cauliflower rice, and all the veggies galore.  The good part is that you can stuff these avocados with your choice of protein.

Behind This Healthy Stuffed Vegetarian Avocados

  Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com I only had one small avocado left and didn’t feel like making avo toast or guacamole.  So I decided to have a healthy snack that could hold the hunger down until lunch time.

Towards the end process of making these stuffed vegetarian avocados, I added a chicken patty left over from the previous night cause Naught-E tends to have the need of animal protein.  I chopped and cubed the patty into little pieces.  You can do the same or add my Sweet Ground Chicken recipe if you prefer lean ground meats.

The Healthy Stuffed Vegetarian Avocados Breakdown

  Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com I used Trader Joe’s petite avocados but had one left.  Have you ever seen them? They’re soOo small! 

Anyway, I cut it in half and scooped the avocados into a small dipping bowl.  Then I sprinkled my favorite seasonings.  You don’t have to do this since the soyrizo and cauliflower rice are seasoned with their own blends.   Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com Cut the soyrizo package in half and remove from the casing.  I hate this part cause it bleeds the oil out.  

Grab your ghetto frying pan and lube it up with some orgasmic oil. Throw in your garlic bits and mini peppers over medium heat.  Saute until firm. 

Add the soyrizo and saute for about 5-7 minutes until browned. 

Add the cauliflower rice and saute for another 5-6 minutes.  You can add salt and pepper if you would like.

Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com
Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com

Grab the sliced avocados.  I put a layer of avocado first.  Then stuffed them up to look like this! Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com You’ll actually have more than one serving!  You can always save the rest of these healthy stuffed vegetarian avocados for later.  It’s just like meal prepping.

Healthy Stuffed Vegetarian Avocado Alternatives

  • You may use chorizo instead of soyrizo for the gluttons
  • Quinoa or Jasmine rice can be substituted for cauliflower rice
  • Use your favorite veggies to stuff the avocado

  Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com Bishop By the way, does this ever happen to you?  Your pet blocks your way cause you’re carrying food like these healthy stuffed vegetarian avocados?

Jump on these and Veg Out!

  • Vegetarian Guacamole Burger
  • Quick and Easy Jalapeno Avocado Aioli

 

SHOW ME WHAT YOU GOT TOOTZ!

Aight I’m Outro…

 

Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!

 

Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com

Healthy Stuffed Vegetarian Avocados

Janie | Naughty Kitchen
To all the Avocado Lovers, these Healthy Stuffed Vegetarian Avocados were made for you!
5 from 27 votes
Print Recipe Pin Recipe
Total Time 30 mins
Course Appetizer, Snack
Cuisine American
Servings 4 Servings

Ingredients
  

  • 1 Avocado (cut in half) per person
  • 1 6 oz Trader Joe’s Soyrizo
  • 1 8 oz Cauliflower Stir Fry Rice
  • 2-3 cloves Organic Garlic (minced)
  • 2-3 pieces Sweet Bell Peppers (chopped)
  • 2 tbsp Extra Virgin Olive Oil or Water
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ½ tsp Cumin Powder
  • Red Pepper Flakes & Dried Parsley for toppings (optional)
  • 1 tsp of #Smiles

Instructions
 

  • Cut Avocado in half and scoop out the inside of the avocados. Place into a small bowl. Sprinkle garlic powder, onion powder, and cumin powder to taste. Set aside
  • Grab a non stick frying pan and oil or water. Throw in the garlic and mini peppers over medium heat. Saute until firm. Add the soyrizo and saute for about 5-7 minutes until browned. Add the cauliflower rice and saute for another 5-6 minutes. You can add salt and pepper if you would like. 
  • Grab your avocado slices. Put a layer of the avocados first. Stuff the rest with the soyrizo and cauliflower rice mix
  • Serve immediately 🙂
Keyword Avocado, Stuffed Avocado
SHOW ME WHAT YOU GOT TOOTz!Mention @NaughtyKitchen or tag #NaughtyKitchen!

    Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com   Healthy Stuffed Vegetarian Avocado Vegan Naughty-Kitchen.com

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Previous Post: « Healthy Game Day Appetizers
Next Post: Tuna Melt Stuffed Mini Peppers »

Reader Interactions

Comments

  1. debatablydateable

    February 28, 2019 at 6:53 pm

    Avocados are a dream and those look heavenly!

    Reply
    • Jena Leigh

      March 1, 2019 at 12:41 am

      Haha youre sweet! Thanks tootz😊

      Reply
  2. TheKitchenDoc

    February 27, 2019 at 10:05 am

    Such a great recipe. i love avocados,…will try it for sure!

    Reply
    • Jena Leigh

      March 1, 2019 at 12:38 am

      Aww thanks! Theyre great!

      Reply
  3. Tiffany

    February 27, 2019 at 6:34 am

    I love avocados! I will definitely try this recipe. Thanks for sharing ♥️ ♥️ By any chance you are interested on doing collaborations, you can check out the collaborations portal of Phlanx.com and connect with amazing brands!

    Xoxo,
    Tiffany

    Reply
    • Jena Leigh

      February 27, 2019 at 9:26 am

      Thank you! Sure I’ll check it out. 😊

      Reply
  4. Shanab

    February 26, 2019 at 11:13 pm

    Yummy. I love avocados. Super healthy and delicious thanks for the recipe suggestion. Looks divine.

    Reply
    • Jena Leigh

      February 27, 2019 at 9:24 am

      Thank you! 😊

      Reply
  5. Coleccion De Fotografia

    February 26, 2019 at 4:50 am

    I am a great fan of avocado so this recipe is definitely a winner for me. Thank you so much for sharing. My kitchen would again be lively in the days to come because I am going to experiment on your recipe!

    Reply
    • Jena Leigh

      February 26, 2019 at 5:05 am

      Yay! Thanks..Let me know how it goes😊

      Reply
  6. aisasami

    February 26, 2019 at 4:18 am

    This looks delicious but I am allergic to avocados. Sorry I can’t try this.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:48 am

      Uh oh! Dont try lol. Thanks for stopping by😊

      Reply
  7. beblessed23

    February 26, 2019 at 3:32 am

    Wow! So healthy! I love avocado thank you for sharing this I’l try your recipe.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:48 am

      Cool! Would be nice to try😊

      Reply
  8. Elizabeth O

    February 26, 2019 at 1:12 am

    Sounds so delicious and thanks for sharing this recipe step by step. I would love to try it

    Reply
    • Jena Leigh

      February 26, 2019 at 4:47 am

      Awesome. Let me know how u like these 😊

      Reply
  9. Matija Antonić

    February 25, 2019 at 11:58 pm

    This looks like a great recipe, I am not that big a fan of avocados, unless it’s in guacamole, but I’ll share this with a few of my vegetarian friends to spread the love 😀

    Reply
    • Jena Leigh

      February 26, 2019 at 4:46 am

      Lol i noticed alot arent. Its pretty much cauliflower rice and chorizo inside

      Reply
  10. Nina

    February 25, 2019 at 5:38 pm

    Not an avocado fan at all but I should say that looks so delish!

    Reply
    • Jena Leigh

      February 26, 2019 at 4:45 am

      Yeah alot arent lol. Thanks for stopping by😊

      Reply
  11. ksbitsnpieces

    February 25, 2019 at 4:52 pm

    Yummy! I love avocados. I will have to try this!

    Reply
    • Jena Leigh

      February 26, 2019 at 4:44 am

      Yes please do. Thanks😊

      Reply
  12. jplagens

    February 25, 2019 at 11:24 am

    This looks like a fantastic meal. And it is healthy. I have never had this before. I’ll have to try it.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:44 am

      Wow! Hope you try one! Thanks😊

      Reply
  13. folabest

    February 25, 2019 at 11:06 am

    This is super stuffed truly. Nice post

    Reply
    • Jena Leigh

      February 26, 2019 at 4:43 am

      Thank you! I appreciate it😊

      Reply
  14. Monidipa Dutta (@MonidipaDutta51)

    February 25, 2019 at 8:42 am

    So ultimately this is not only tasty but healthy too. I think it is truly worth a try…

    Reply
    • Jena Leigh

      February 26, 2019 at 4:42 am

      Yes it sure is. Get your green 🥑 on! Thanks!😊

      Reply
  15. jaynaylee

    February 25, 2019 at 8:01 am

    Hello,
    This is sounds so yummy. I love trying new dishes especially new vegan dishes. I I’ve avocado so I can’t wait to try this! Thanks for sharing!

    Reply
    • Jena Leigh

      February 26, 2019 at 4:41 am

      Thank you! Hope you try making these🥑

      Reply
  16. tcleland88

    February 25, 2019 at 7:59 am

    These look delicious! I’ve stuffed peppers, but never avocados.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:40 am

      This will be a new thing for you to try! Thanks😊

      Reply
  17. cendu

    February 25, 2019 at 6:58 am

    ohhh yeaaaaah! this is my jaaam! I”m vegetarian and I also love avocados. I gotta try this asap. I love the presentation.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:40 am

      Sweet! Thanks….Hope you try these one day🥑.

      Reply
  18. amayszingblogs

    February 25, 2019 at 3:29 am

    Yummy this recipe I love Avocado so much! so yumm!!

    Reply
    • Jena Leigh

      February 26, 2019 at 4:38 am

      Thanks! 🥑

      Reply
  19. You, Me and Benny

    February 24, 2019 at 2:18 pm

    those look good!! I wish I liked avocado – but for some reason I just don’t haha

    Reply
    • Jena Leigh

      February 26, 2019 at 4:37 am

      Thanks 🤣. Aww sorry! Alot of peeps dont like avocados lol

      Reply
  20. ariannepeters6986

    February 24, 2019 at 12:28 pm

    Yum, this looks and sounds great! I’ll have to try this out!

    Reply
    • Jena Leigh

      February 26, 2019 at 4:34 am

      Sweet! Hope you do. Thanks😊

      Reply
  21. Samar

    February 24, 2019 at 11:09 am

    Though I am not a fan of veg food, but it looks really good.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:33 am

      Thanks! You can always substitute and add ground meat😊

      Reply
  22. Corinne Skidmore

    February 24, 2019 at 8:41 am

    These look amazing. Doggo wants some too lol.

    Reply
    • Jena Leigh

      February 26, 2019 at 4:32 am

      Well yall can have one each!😉

      Reply
    • akash3030

      February 26, 2019 at 10:16 pm

      nice collective information about Avocado 🥑

      Reply
      • Jena Leigh

        February 27, 2019 at 9:24 am

        😊

        Reply
  23. Andrew McKoscielecky

    February 24, 2019 at 8:31 am

    Cool Recipe ! I need to try to do it in one day!

    Reply
    • Jena Leigh

      February 26, 2019 at 4:31 am

      That would be awesome! Thanks😊

      Reply
  24. [email protected]

    February 22, 2019 at 12:23 pm

    I’m all over this stuffed goodness!

    Reply
    • Jena Leigh

      February 22, 2019 at 1:16 pm

      haha! woooord up mr. looney! 🙂

      Reply

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