Indulge in the deliciousness of homemade Banana Papaya Protein Ice Cream made with ripe papaya, creamy Greek yogurt, and a boost of protein powder. This easy recipe is sweetened with a touch of honey and topped with crunchy cashews for the perfect guilt-free treat.
Cool down on a hot day with our refreshing and nutritious Banana Papaya Protein Ice Cream. This homemade ice cream recipe combines the tropical flavors of ripe papaya and creamy bananas, along with the goodness of Greek yogurt and protein powder.
Sweetened with a drizzle of honey and garnished with crunchy cashews, this guilt-free treat is a must-try for anyone looking to indulge in a healthier dessert option.
THE BENEFITS OF PROTEIN ICE CREAM
Eating Banana Papaya Protein Ice Cream offers several benefits, making it a nutritious and satisfying dessert option.
High-Quality Protein: The addition of protein powder provides a significant protein boost to the ice cream. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a feeling of fullness, which can aid in weight management and prevent overeating.
Nutrient-Rich Fruits: Papaya and bananas are both rich in vitamins, minerals, and antioxidants. Papaya is a great source of vitamin C, vitamin A, and folate, while bananas provide potassium and vitamin B6. These nutrients contribute to overall health, immune support, and healthy digestion.
Greek Yogurt Goodness: Greek yogurt is a protein-rich dairy product that also offers probiotics, which are beneficial for gut health. It adds creaminess to the ice cream while contributing to a feeling of satiety.
Natural Sweetness: Honey, a natural sweetener, adds sweetness to the ice cream without relying on refined sugars. It provides a touch of flavor while being a better alternative to processed sugars.
Heart-Healthy Fats: Cashews, used as a garnish, are a source of healthy fats, including monounsaturated fats. These fats support heart health and provide a satisfying crunch to the ice cream.
Lower-Calorie Option: Compared to traditional store-bought ice creams, this homemade version is likely to have fewer calories, less sugar, and more nutritional value. It can be a suitable option for those looking to manage their calorie intake while enjoying a dessert.
Cooling and Refreshing: Ice cream is a classic treat for staying cool during hot weather. The refreshing combination of papaya and banana adds a tropical twist to the traditional ice cream experience.
Remember that moderation is key when enjoying any dessert, even healthier options. While this Banana Papaya Protein Ice Cream offers numerous benefits, it’s still important to enjoy it as part of a balanced diet and active lifestyle.
Let’s dive into the easy steps to create this delectable ice cream at home!
- DICED PAPAYAS
- RIPE BANANAS
- GREEK YOGURT
- PROTEIN POWDER
- CHOPPED CASHEWS
HOW TO MAKE BANANA PAPAYA PROTEIN ICE CREAM
Peel and slice the ripe bananas. Place them in a freezer-safe container and freeze for at least 2 hours or until frozen solid.
In a blender or food processor, add the diced papaya, frozen banana slices, Greek yogurt, and protein powder. Blend on high until you achieve a smooth and creamy consistency. This may take a few minutes, and you may need to stop and scrape down the sides of the blender as needed.
Once the mixture is smooth, drizzle in 1 to 2 tablespoons of honey, adjusting the amount based on your desired level of sweetness. Blend again to incorporate the honey into the mixture.
Transfer the creamy mixture into a loaf pan or airtight container, spreading it evenly.
Cover the container with plastic wrap or a lid, and place it in the freezer for at least 4 hours or until the ice cream is firm.
When ready to serve, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop into bowls or cones and enjoy the luscious flavors and textures of your Banana Papaya Protein Ice Cream!
The serving size can vary based on individual preferences and portion sizes, but you can expect to have about 4 scoops or bowls of ice cream from this recipe. If you need to serve more people, you can easily adjust the quantities of the ingredients accordingly to make a larger batch.
DIET TRENDSETTERS SUBSTITUTIONS
DAIRY FREE: If you’re looking for a dairy-free option, you can use coconut milk yogurt or almond milk yogurt. For a richer version, you could use regular plain yogurt or a non-dairy yogurt of your choice.
HONEY: To make the ice cream vegan, you can replace honey with maple syrup or agave nectar. Keep in mind that the flavor will be slightly different.
SWEETNESS: Adjust the sweetness level by using your preferred sweetener. You can use stevia, erythritol, or any other sweetener you prefer.
ADDITIONAL NUTRITIONAL BOOST: Feel free to enhance the nutritional profile by adding ingredients like chia seeds, flaxseeds, or hemp seeds for added fiber and healthy fats.
Storage Duration: Banana Papaya Protein Ice Cream can typically be stored in the freezer for up to 2-4 weeks. Beyond this timeframe, the texture and flavor might start to degrade due to freezer burn and ice crystal formation.
Freeze Properly: Place the container in the coldest part of your freezer. Ideally, use a deep freezer, if available, as it maintains a more consistent and colder temperature. Allow the ice cream to freeze for a minimum of 4 hours or until it becomes firm.
Treat yourself to a delightful and healthy dessert with our Banana Papaya Protein Ice Cream recipe. Made with real fruit, creamy Greek yogurt, and a boost of protein, this homemade ice cream is a guilt-free indulgence that satisfies your sweet cravings. Share this delightful treat with friends and family, and savor the tropical flavors of papaya and banana in every creamy bite. Enjoy a taste of paradise right at home!
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- 1 ½ cups diced Papaya
- 2 ripe Bananas
- 1 ¼ cups cups Greek yogurt
- ¼ cup Protein powder (your choice of flavor)
- 1-2 tbsp Honey (adjust to taste)
- 1-2 tbsp Cashews, chopped (for garnish)
- Peel and slice the ripe bananas. Place them in a freezer-safe container and freeze for at least 2 hours or until frozen solid.
- In a blender or food processor, add the diced papaya, frozen banana slices, Greek yogurt, and protein powder. Blend on high until you achieve a smooth and creamy consistency. This may take a few minutes, and you may need to stop and scrape down the sides of the blender as needed.
- Once the mixture is smooth, drizzle in 1 to 2 tablespoons of honey, adjusting the amount based on your desired level of sweetness. Blend again to incorporate the honey into the mixture.
- Transfer the creamy mixture into a loaf pan or airtight container, spreading it evenly.
- Cover the container with plastic wrap or a lid, and place it in the freezer for at least 4 hours or until the ice cream is firm.
- When ready to serve, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop into bowls or cones and enjoy the luscious flavors!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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