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BLAT Sandwich (Bacon, Lettuce, Avocado, Tomato)

May 25, 2022 by Janie | Naughty Kitchen 40 Comments

This BLAT Sandwich just got upgraded and made healthier than the original BLT sandwich. The addition of fresh avocados makes a tastier sandwich to enjoy.  Make this favorite sandwich of ours for your lunch!

Jump to Recipe Print Recipe

 

THE BLAT SANDWICH OVERVIEW

This BLAT Sandwich just got a little healthy-fied instead of your traditional bacon, lettuce, and tomato sandwich. 

I have added avocados, used low sodium turkey bacon, vegan mayo, plant based cheese, and organic butter lettuce! You know, I am going to make it healthy-fied someway!

If you want your BLAT sandwich to have a spicier kick to your palate, try using my Spicy Jalapeno Avocado Aioli. This spread has jalapenos and is quick and easy to make.

THE BLAT SANDWICH BREAKDOWN

BLAT SANDWICH INGREDIENTS
  • TOASTED WHITE BREADS
  • TURKEY BACON – Preferably low sodium. I like using Oscar Meyer and Butter Ball.
  • LETTUCE – I used organic butter lettuce cause that’s what I had on hand.
  • AVOCADO – Any avocado will do!
  • TOMATOES – Juicy round roma tomatoes were used here.
  • PLANT BASED CHEESE – American cheese slices
  • VEGAN MAYONNAISE – Cause I like the flavor but use your favorite.

HOW MAKE TO MAKE THIS SANDWICH

HOW TO MAKE A BLAT SANDWICH

STEP 1

Toast your breads. While the breads are toasting, grab a microwaveable dish. Place your 4 turkey bacons and cover with paper towels. Microwave for 2-3 minutes to get the turkey bacons crispy.

STEP 2

Wash and clean your butter lettuce.  Set aside. Then cut up your tomatoes into 4 slices and set aside. Slice avocado in half.

STEP 3

Grab your toasted breads. Spread mayonaise on both bread slices. Grab one of the half sliced avocado and scoop with a spoon. Spread it on the bread. You can mash this or prep in slices.  Add the butter lettuce, 2 pieces of turkey bacon, tomato slices, and then a slice of cheese. Top off with the other slice of bread.  The order of the ingredients can be made any way you want!

BLAT SANDWICH ON BAKING SHEET

 

PAIR THIS BLAT SANDWICH WITH:

  • Oven Baked Red Potato Wedges – You can’t have a sandwich with out some fries!
  • Chayote Fries – These fries are super popular on my blog!

Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!

BLAT SANDWICH RECIPE - NAUGHTY KITCHEN

BLAT Sandwich

Janie | Naughty Kitchen
This BLAT Sandwich just got upgraded and made healthier than the original BLT sandwich. The addition of fresh avocados makes a tastier sandwich to enjoy.  Make this favorite sandwich of ours for your lunch!
5 from 32 votes
Print Recipe Pin Recipe
Total Time 15 mins
Course Lunch
Cuisine American
Servings 2 servings

Ingredients
  

  • 4 Toasted White Breads
  • 2 tbsp Vegan Mayo, divided
  • 4 Low Sodium Turkey Bacon
  • 1/2 Hass Avocado
  • 2 Plant Based American Cheese slices
  • 1 medium Roma Tomato, thinly sliced and divided
  • 2 leaves Organic Butter Lettuce, divided
  • 1 tbsp of #Justice

Instructions
 

  • Toast your breads in a toaster. While the breads are toasting, grab a microwaveable dish. Place your 4 turkey bacons and cover with paper towels. Microwave for 2-3 minutes to get the turkey bacons crispy.
  • Wash and clean your butter lettuce.  Set aside. Then cut up your tomatoes into 4 slices and set aside. Slice avocado in half.
  • Grab your toasted breads. Spread mayonnaise on both bread slices. Grab one of the half sliced avocado and scoop with a spoon. Spread it on the bread. You can mash the avocado or prep in slices. Add the butter lettuce, 2 pieces of turkey bacon, tomato slices, and then a slice of cheese. Top off with the other slice of bread. Repeat again for the next sandwich and enjoy!
Keyword Bacon Lettuce Avocado Tomato Sandwich, BLAT Sandwich, Sandwich
SHOW ME WHAT YOU GOT TOOTz!Mention @NaughtyKitchen or tag #NaughtyKitchen!
HEALTHY BACON LETTUCE AVOCATO TOMATO SANDWICH

Since you’re still voyeuring here, jump on these Sandwiches and try them out:

  • GARLIC EGG SALAD SANDWICH
  • CORNED BEEF & EGG SANDWICH
  • KOREAN STYLE SHRIMP PO BOYS
  • SOURDOUGH CRAB MELT

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Reader Interactions

Comments

  1. Marysa

    July 6, 2022 at 6:09 pm

    Avocado is definitely an awesome addition to this sandwich! And a perfect summertime sandwich as well.

    Reply
    • Janie Leigh

      July 6, 2022 at 7:04 pm

      Thank you! Its a good sandwich for lunch during summer!

      Reply
  2. Catalina

    July 6, 2022 at 3:34 pm

    5 stars
    I love all the ingredients and I am sure I will love this sandwich!

    Reply
    • Janie Leigh

      July 6, 2022 at 7:03 pm

      You will once you give this blat a try!😊

      Reply
  3. Rosey

    July 6, 2022 at 2:04 pm

    I’ve never tried turkey bacon for the fam. Bet this is a good way to serve it!

    Reply
    • Janie Leigh

      July 6, 2022 at 7:03 pm

      It takes time getting used to but it’s a lot better than pork with the fat.

      Reply
  4. IceCreamnStickyFingers

    July 6, 2022 at 9:08 am

    5 stars
    Yum. I love a blt and avocado. This would be perfect for lunch.

    Reply
    • Janie Leigh

      July 6, 2022 at 12:25 pm

      Its a lunch time hit!

      Reply
  5. Mleissa Cushign

    July 6, 2022 at 8:42 am

    5 stars
    This sandwich looks delicious! I so want to make this and now I am off to lunch as it looks so good it has made me hungry!

    Reply
    • Janie Leigh

      July 6, 2022 at 12:24 pm

      Thank you! Enjoy your lunch tootz!

      Reply
  6. Jenn @ EngineerMommy

    July 6, 2022 at 8:36 am

    This has to be one of my favorite sandwiches ever. I love a good BLT

    Reply
    • Janie Leigh

      July 6, 2022 at 12:24 pm

      Yay! This BLAT is a good one too!

      Reply
  7. Tami Creates

    July 6, 2022 at 7:55 am

    5 stars
    Oh wow, this looks amazing! I love BLTs and I love avocado so I need to try it, haha

    Reply
    • Janie Leigh

      July 6, 2022 at 12:23 pm

      You got have avos in your BLT’s! Its the legit way! 🙂

      Reply
  8. Beautiful Touches

    July 6, 2022 at 6:37 am

    Avocado is always, ALWAYS, such a nice addition to a dish- sweet OR savory! This BLAT looks delicious!

    Reply
    • Janie Leigh

      July 6, 2022 at 12:23 pm

      Aww thanks! Avos are the real deal!

      Reply
  9. briannemanzb

    July 6, 2022 at 6:05 am

    5 stars
    Oh I love everything that’s inside this sandwich and I cannot wait to make it. I feel like this won’t last long, my kids will just eat them all. It looks so delish.

    Reply
    • Janie Leigh

      July 6, 2022 at 12:22 pm

      LOL – That’s great! If they like bacon and sandwiches, this is the one!

      Reply
  10. Fatima T

    July 6, 2022 at 4:13 am

    5 stars
    I love the idea of a BLT, never tried one with avocado though. This is perfect for a summer afternoon.

    Reply
    • Janie Leigh

      July 6, 2022 at 12:22 pm

      BLT with avocado is really tasty! Have a great summer!

      Reply
  11. Rose Ann Sales

    July 6, 2022 at 3:02 am

    That looks absolutely delicious and tasty! I would really love to try this recipe!

    Reply
    • Janie Leigh

      July 6, 2022 at 12:21 pm

      Thanks! Hope you try this soon!

      Reply
  12. Richelle Milar

    July 6, 2022 at 3:01 am

    Wow! This is such a really amazing recipe! It looks absolutely delicious I love it!

    Reply
    • Janie Leigh

      July 6, 2022 at 12:21 pm

      Thanks Richelle! Glad you love this!

      Reply
  13. Katie K

    July 5, 2022 at 1:37 pm

    This makes me want a BLT! I haven’t had one in a long time. I love fresh tomatoes from the garden.

    Reply
    • Janie Leigh

      July 5, 2022 at 6:42 pm

      Now is the time to make this sandwich with your garden fresh tomatoes!

      Reply
  14. Kelli A

    July 5, 2022 at 12:06 pm

    5 stars
    I’m generally not a fan of avocado because of textural issues I have, but on a blt w/ crispy bacon I could maybe give it a try again!

    Reply
    • Janie Leigh

      July 5, 2022 at 6:44 pm

      I was never a fan too but I started eating it more and got used to it! Just pack on lots of bacon and you wont notice the avos!

      Reply
  15. Amber Myers

    July 5, 2022 at 10:59 am

    Yum, this is my kind of sandwich. I will have to make it for lunch one day. I just love avocado.

    Reply
    • Janie Leigh

      July 5, 2022 at 6:41 pm

      Avocadoes in any sandwich can make your day!

      Reply
  16. Sharon

    June 1, 2022 at 6:41 pm

    My first time using turkey bacon an dit was really good! I think the avocado was a key ingredient to such a delicious sandwich. Thanks!

    Reply
    • Janie Leigh

      June 1, 2022 at 6:59 pm

      You’re welcome tootz! Avos and turkey bacon are a great combo!

      Reply
  17. Gail Montero

    June 1, 2022 at 6:14 pm

    Hubby loves avocado toast so he’d certainly enjoy these. So much better than your regular BLT!

    Reply
    • Janie Leigh

      June 1, 2022 at 6:57 pm

      Awesome, Hope he likes it!

      Reply
  18. Tara

    June 1, 2022 at 5:24 pm

    Such a fantastic sandwich! It looks so good with the avocado and I love how easily it all comes together.

    Reply
    • Janie Leigh

      June 1, 2022 at 5:34 pm

      Thanks tootz! It was so easy to make!

      Reply
  19. Caitlin

    June 1, 2022 at 5:07 pm

    Turkey bacon was such a great substitute and tasted amazing, great recipe!

    Reply
    • Janie Leigh

      June 1, 2022 at 5:33 pm

      Thank you tootz! Its what I usually buy. Glad you liked it!

      Reply
  20. Anjali

    June 1, 2022 at 4:56 pm

    Adding avocado to the traditional BLT sandwich was genius! I loved the creamy mouthfeel it added – made the perfect lunch for us today!

    Reply
    • Janie Leigh

      June 1, 2022 at 5:32 pm

      Thanks! Glad you liked it tootz!

      Reply

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