This BLAT Sandwich just got upgraded and made healthier than the original BLT sandwich. The addition of fresh avocados makes a tastier sandwich to enjoy. Make this favorite sandwich of ours for your lunch!
THE BLAT SANDWICH OVERVIEW
Learn how to make a delicious Blat sandwich – a twist on the classic BLT with the addition of avocado.
I have added avocados, used low sodium turkey bacon, vegan mayo, plant based cheese, and organic butter lettuce! You know, I am going to make it healthy-fied someway!
If you want your BLAT sandwich to have a spicier kick to your palate, try using my Spicy Jalapeno Avocado Aioli. This spread has jalapenos and is quick and easy to make.
WHAT IS A BLAT SANDWICH?
A Blat sandwich is essentially a BLT with the addition of avocado. The name itself is a combination of “BLT” and “avocado,” thus creating “Blat.” While this may seem like a small addition, it can completely transform the sandwich and take it to new heights.
THE BLAT SANDWICH BREAKDOWN
- TOASTED WHITE BREADS
- TURKEY BACON – Preferably low sodium. I like using Oscar Meyer and Butter Ball.
- LETTUCE – I used organic butter lettuce cause that’s what I had on hand.
- AVOCADO – Any avocado will do!
- TOMATOES – Juicy round roma tomatoes were used here.
- PLANT BASED CHEESE – American cheese slices
- VEGAN MAYONNAISE – Cause I like the flavor but use your favorite.
HOW MAKE TO MAKE A BLAT SANDWICH
STEP 1
Toast your breads. While the breads are toasting, grab a microwaveable dish. Place your 4 turkey bacons and cover with paper towels. Microwave for 2-3 minutes to get the turkey bacons crispy.
STEP 2
Wash and clean your butter lettuce. Set aside. Then cut up your tomatoes into 4 slices and set aside. Slice avocado in half.
STEP 3
Grab your toasted breads. Spread mayonaise on both bread slices. Grab one of the half sliced avocado and scoop with a spoon. Spread it on the bread. You can mash this or prep in slices. Add the butter lettuce, 2 pieces of turkey bacon, tomato slices, and then a slice of cheese. Top off with the other slice of bread. The order of the ingredients can be made any way you want!
If you’re a fan of the classic BLT, then you have to try the Blat sandwich. The addition of avocado takes this already amazing sandwich to new heights, and it’s incredibly easy to make. Whether you stick to the classic recipe or mix things up with some variations, the Blat sandwich is sure to become a new favorite in your sandwich rotation.
VARIATIONS
While the classic Blat sandwich is amazing on its own, there are a few variations that you can try to mix things up:
- Add some sliced jalapenos for a spicy kick.
- Use a flavored mayo (such as chipotle or garlic) or plain mayo for added flavor.
PAIR THIS BLAT SANDWICH WITH:
- Oven Baked Red Potato Wedges – You can’t have a sandwich with out some fries!
- Chayote Fries – These fries are super popular on my blog!
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!
BLAT Sandwich
Ingredients
- 4 Toasted White Breads
- 2 tbsp Vegan Mayo, divided
- 4 Low Sodium Turkey Bacon
- 1/2 Hass Avocado
- 2 Plant Based American Cheese slices
- 1 medium Roma Tomato, thinly sliced and divided
- 2 leaves Organic Butter Lettuce, divided
- 1 tbsp of #Justice
Instructions
- Toast your breads in a toaster. While the breads are toasting, grab a microwaveable dish. Place your 4 turkey bacons and cover with paper towels. Microwave for 2-3 minutes to get the turkey bacons crispy.
- Wash and clean your butter lettuce. Set aside. Then cut up your tomatoes into 4 slices and set aside. Slice avocado in half.
- Grab your toasted breads. Spread mayonnaise on both bread slices. Grab one of the half sliced avocado and scoop with a spoon. Spread it on the bread. You can mash the avocado or prep in slices. Add the butter lettuce, 2 pieces of turkey bacon, tomato slices, and then a slice of cheese. Top off with the other slice of bread. Repeat again for the next sandwich and enjoy!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Since you’re still voyeuring here, jump on these Sandwiches and try them out:
- GARLIC EGG SALAD SANDWICH
- CORNED BEEF & EGG SANDWICH
- KOREAN STYLE SHRIMP PO BOYS
- SOURDOUGH CRAB MELT
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Avocado is definitely an awesome addition to this sandwich! And a perfect summertime sandwich as well.
Thank you! Its a good sandwich for lunch during summer!
I love all the ingredients and I am sure I will love this sandwich!
You will once you give this blat a try!😊
I’ve never tried turkey bacon for the fam. Bet this is a good way to serve it!
It takes time getting used to but it’s a lot better than pork with the fat.
Yum. I love a blt and avocado. This would be perfect for lunch.
Its a lunch time hit!
This sandwich looks delicious! I so want to make this and now I am off to lunch as it looks so good it has made me hungry!
Thank you! Enjoy your lunch tootz!
This has to be one of my favorite sandwiches ever. I love a good BLT
Yay! This BLAT is a good one too!
Oh wow, this looks amazing! I love BLTs and I love avocado so I need to try it, haha
You got have avos in your BLT’s! Its the legit way! 🙂
Avocado is always, ALWAYS, such a nice addition to a dish- sweet OR savory! This BLAT looks delicious!
Aww thanks! Avos are the real deal!
Oh I love everything that’s inside this sandwich and I cannot wait to make it. I feel like this won’t last long, my kids will just eat them all. It looks so delish.
LOL – That’s great! If they like bacon and sandwiches, this is the one!
I love the idea of a BLT, never tried one with avocado though. This is perfect for a summer afternoon.
BLT with avocado is really tasty! Have a great summer!
That looks absolutely delicious and tasty! I would really love to try this recipe!
Thanks! Hope you try this soon!
Wow! This is such a really amazing recipe! It looks absolutely delicious I love it!
Thanks Richelle! Glad you love this!
This makes me want a BLT! I haven’t had one in a long time. I love fresh tomatoes from the garden.
Now is the time to make this sandwich with your garden fresh tomatoes!
I’m generally not a fan of avocado because of textural issues I have, but on a blt w/ crispy bacon I could maybe give it a try again!
I was never a fan too but I started eating it more and got used to it! Just pack on lots of bacon and you wont notice the avos!
Yum, this is my kind of sandwich. I will have to make it for lunch one day. I just love avocado.
Avocadoes in any sandwich can make your day!
My first time using turkey bacon an dit was really good! I think the avocado was a key ingredient to such a delicious sandwich. Thanks!
You’re welcome tootz! Avos and turkey bacon are a great combo!
Hubby loves avocado toast so he’d certainly enjoy these. So much better than your regular BLT!
Awesome, Hope he likes it!
Such a fantastic sandwich! It looks so good with the avocado and I love how easily it all comes together.
Thanks tootz! It was so easy to make!
Turkey bacon was such a great substitute and tasted amazing, great recipe!
Thank you tootz! Its what I usually buy. Glad you liked it!
Adding avocado to the traditional BLT sandwich was genius! I loved the creamy mouthfeel it added – made the perfect lunch for us today!
Thanks! Glad you liked it tootz!