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Easy Teriyaki Green Beans

November 3, 2018 by Janie | Naughty Kitchen 26 Comments

These Easy Teriyaki Green Beans are Sweet and Tasty! Perfect to have alone or paired as a side dish to your favorite meal.

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“EWW Green Beans?” Believe me, I used to not like them when I was younger.  I was forced to eat and then finish them or else I wouldn’t get any dessert.  I think cause my green beans were made the “Filipino” way.  I remember they were so awful and salty! Then one day my mumzy told me that the saltiness came from they soy sauce and little salty fishes that were added to the green beans.

Now that I’m older and trying to watch what I eat, I came across meal prepping back in 2015.  (Also when I started this blog).  Back then, it was all about fit foods and eating clean.  I was so into eating clean, that I ate food in its whole form or at least tried to and include ingredients that were healthier.  I followed so many Fit Instagramers and mimicked the clean foods that they would make.  Seriously, check out my Instagram and scroll all the way to the bottom.

Many times, they would have a lot of meal prep Mondays going on.  They would include protein, carbs, and veggies.  The top picks for veggies used were either asparagus, green beans, or broccoli’s.  I would bake a lot of chickens or ground chicken/turkey and included various types of veggies as my sides.  As far as carbs goes, I had white jasmine rice at the time.  HELLO! Filipinos always have rice in their pantry!

 

Easy Teriyaki Green Beans Overview:

I huddled these Easy Teriyaki Green Beans with Jasmine Rice and this tasty Sweet Ground Chicken. It’s totally perfect to bring as a meal prep idea for your lunch or dinner if you work those late hours.

Sometimes I just eat these these Easy Teriyaki Green Beans with rice itself.  The saucy sauce makes it addicting against the carbs with no flavor.  Other times, I like to have them with quinoa.

 

Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

 

MY RECOMMENDATIONS

I try to use ingredients with no salt or have low sodium.  If you feel the need to add salt to this easy Teriyaki Green Beans, by all means do so for your taste benefits.  (Please note, I am not your Doctor nor your Nutritionist).  Naught-E and I rarely use salt or at least I think he doesn’t.  Who knows if he sneaks in a few shakes of table salt! LOL -SHRUGs-

 

Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

 

You can mix these Easy Teriyaki Green Beans with any protein.  I’m sure you gluttons love them with a juicy piece of steak!  In fact, let’s go fancy with these Easy Teriyaki Green Beans and pair these up with my Browned Buttered Pork Chop or my Maple Lemon Chicken Thighs.

AIGHT I’M OUTRO…

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Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!

 

Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

Easy Teriyaki Green Beans

Janie | Naughty Kitchen
These Easy Teriyaki Green Beans are Sweet and Tasty! Perfect to have alone or paired as a side dish to your favorite meal.
5 from 31 votes
Print Recipe Pin Recipe
Total Time 15 mins
Course Appetizer, Side Dish, Snack
Servings 4 servings

Ingredients
  

  • ½ lbs bag Long Green Beans
  • 1-2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Organic Coconut Aminos
  • 1 tsp Low Sodium Soy Sauce
  • 2 tbsp Coconut Sugar
  • 2 tbsp Chopped Onions (any kind)
  • 1 tbsp Organic Garlic (minced)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ½ tsp Cayenne (optional)
  • Organic Sesame Seeds for garnish
  • Dash of #Temptation

Instructions
 

  • In a large pan/skillet, heat oil over medium-high heat. Add the green beans, onions and garlic. Saute and stir occassionally for about 4 minutes. 
  • While that beans are cooking, prepare the sauce by mixing the rest of the ingredients in a small bowl. Add the mixture to the pan and saute for 2 minutes until sauce has thicken.
  • Serve in a bowl and toss in some organic sesame seeds.
Keyword Easy Teriyaki Green Beans, Low Sodium
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Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

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Reader Interactions

Comments

  1. Dianna

    November 9, 2018 at 7:35 pm

    We love green beans at my house. This looks like a great must try recipe.

    Reply
    • Jena Leigh

      November 10, 2018 at 2:09 am

      Yes indeed! Hope you try these too. Thanks😊

      Reply
  2. becca

    November 9, 2018 at 10:38 am

    These look really good! I’ve never had teriyaki green beans, so I may just have to try them!

    Reply
    • Jena Leigh

      November 9, 2018 at 6:30 pm

      Oh you should try these first cause its sweet!

      Reply
  3. Stine Mari

    November 9, 2018 at 8:01 am

    That looks spectacular! I love dressing up my veggies like this. Just wondering how much 1/2 bag of green beans is? I’m from Norway, so I’m guessing the sizes of the bags may vary too.

    Reply
    • Jena Leigh

      November 9, 2018 at 6:23 pm

      Oops! Sorry i forgot to add that. I used 32oz bag (16oz for half).

      Reply
  4. Kasey Ma

    November 9, 2018 at 7:31 am

    Ooh this looks super yummy! I definitely need to try this out.

    Kasey Ma
    thestylewright.com

    Reply
    • Jena Leigh

      November 9, 2018 at 10:09 am

      Thank you! Hope you try these. They’re super delish!

      Reply
  5. Serena

    November 9, 2018 at 7:18 am

    Oh my goodness!! Yum!! Can’t wait to try!

    Reply
    • Jena Leigh

      November 9, 2018 at 10:08 am

      Let me know if you like them 🙂 Thanks for stopping by

      Reply
  6. Julie Bonner

    November 9, 2018 at 5:18 am

    Yum! We love green beans. Love this teriyaki spin on them. Definitely trying!

    Reply
    • Jena Leigh

      November 9, 2018 at 10:08 am

      Sweet! Hope you all like this recipe 🙂

      Reply
  7. Luci Cook

    November 8, 2018 at 9:48 pm

    Greens are my favorite vegetable but I never add a teriyaki flavor with it before. I’m going to try it the next time I have them.

    Reply
    • Jena Leigh

      November 9, 2018 at 10:07 am

      That’s awesome! You’ll like this if you want a hint of sweetness 🙂

      Reply
  8. Food and DIY

    November 8, 2018 at 6:34 pm

    I love green beans!! This recipe looks so delicious! Can’t wait to try this one out!

    Reply
    • Jena Leigh

      November 9, 2018 at 10:07 am

      Thanks! I hope you like them 🙂

      Reply
  9. Olle Fagerlin

    November 8, 2018 at 3:42 pm

    I love green beans. I this looks delicous, thanks for sharing!

    Reply
    • Jena Leigh

      November 9, 2018 at 10:06 am

      Thank you! Theyre super delicious 🙂

      Reply
  10. thecuriouscowgirl

    November 8, 2018 at 2:44 pm

    Looks totally delicious! And healthy!!!

    Reply
    • Jena Leigh

      November 9, 2018 at 10:06 am

      Thanks! I tried to use healthy ingredients 🙂

      Reply
  11. Erika | MyRevampedLife.com

    November 8, 2018 at 1:22 pm

    My stomach growled while reading this!! These green beans look YUM!!!

    Reply
    • Jena Leigh

      November 9, 2018 at 10:05 am

      LOL I hope you grabbed something to eat! Thank you, hope you make these green beans one day 🙂

      Reply
  12. Supermompicks

    November 8, 2018 at 1:12 pm

    I am always looking for ways to prepare veggies for my family and green beans are one they will eat. I can try these over the holidays.

    Reply
    • Jena Leigh

      November 9, 2018 at 7:40 am

      That’s great! Not many people like green beans. Glad you’re family does and hope they like this recipe =)

      Reply
  13. Megan

    November 8, 2018 at 8:53 am

    I love this unique take on green beans! I feel like I always make them the same way (with butter and salt) and that’s it! Thanks for the new idea!

    Reply
    • Jena Leigh

      November 9, 2018 at 7:39 am

      I feel you! Change is always good. Hope you try these one day!

      Reply

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