Drop those Potato Chips from your fingers now! Don’t you want something different to munch on any way? Well, inhale these crunchtorious Baked Eggplant Chips!
THE EGGPLANT CHIPS OVERVIEW
When it comes to finding a healthy and satisfying snack, look no further than baked eggplant chips. Made from fresh Italian eggplant and seasoned with coconut oil, cayenne pepper, and garlic powder, these chips are a tasty and nutritious alternative to traditional potato chips.
THE HEALTH BENEFITS OF EGGPLANTS
Not only are baked eggplant chips delicious, but they are also packed with nutrients that are essential to a healthy diet. Eggplant is a great source of fiber, which helps with digestion and can aid in weight loss. It is also rich in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
In addition to these health benefits, eggplant is also low in calories and carbohydrates, making it a great option for those who are watching their weight or managing their blood sugar levels.
WHY COCONUT OIL IS A GREAT CHOICE FOR BAKING
When it comes to baking, many people opt for vegetable or canola oil. However, coconut oil is a healthier and more flavorful alternative. Coconut oil is high in healthy fats that can help improve cholesterol levels and boost brain function. It also has a rich, nutty flavor that adds depth to any dish.
When baking eggplant chips, coconut oil helps to create a crispy and delicious coating that is perfect for snacking. Plus, it is a great alternative to traditional oils that are high in unhealthy fats and can contribute to inflammation and other health problems.
HOW TO MAKE BAKED EGGPLANT CHIPS
Now that you know about all of the health benefits of baked eggplant chips, it’s time to try making them for yourself. Here’s what you’ll need:
- 1 large Italian eggplant
- 2 tablespoons coconut oil, melted
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- Preheat your oven to 400°F.
- Cut the eggplant into thin slices, about ¼ inch thick.
- In a small bowl, mix together the melted coconut oil, cayenne pepper, and garlic powder.
- Brush the eggplant slices with the spice mixture, making sure they are well coated.
- Arrange the slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the chips are crispy and golden brown.
Enjoy your delicious and nutritious baked eggplant chips as a snack or side dish!
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Baked Eggplant Chips
Equipment
Ingredients
- 1 Italian Eggplant
- 2 tbsp melted Extra Virgin Coconut Oil
- 1 tsp Cayenne Pepper
- 1 tsp Garlic Powder
Instructions
- Preheat oven to 400 degrees. Cut the eggplant into thin slices, about ¼ inch thick
- In a small bowl, mix together the melted coconut oil, cayenne pepper, and garlic powder. Brush the eggplant slices with the spice mixture, making sure they are well coated.
- Arrange the slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the chips are crispy and golden brown.
- Then D-E-V-O-U-R ! I used Jalapeno Ketchup as my dipping sauce
Notes
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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Oh yes please! I must make these, they look lush!
Its crunchylicious!
The seasoning on these eggplant chips is SO good. These are such a tasty and healthy snack!
Oh yes indeed!
Eggplant was on sale today and I am so glad I picked some up. These chips look fantastic!
Whoa good deal! Time to make these😆
Deliciously addictive! Perfect for snacking. I love using coconut oil too!
Right? Just a touch of sweetness